Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Love puri but worried about consuming extra calories? No worries! Try these simple hacks to make it weight-loss friendly. Read on to know more about it. Puri is one of the most beloved Indian breads ...

US Supreme Court approves extradition of Mumbai 26/11 convict Tahawwur Rana to India Boiled egg vs omelette: Which is healthier Donald Trump kicks off massive deportation operation: Hundreds arres ...

Diet or artificially sweetened soda has been linked to heart problems, and a can of regular soda can have as many as 140 calories. The PEOPLE Puzzler crossword is here! How quickly can you solve it?

I don't think there's good evidence at this time for true weight loss,' Dr. Young says. Even if we work off the study premise that sitting in a sauna for 10 minutes burns, on average, 73 calories ...

you are at a calorie deficit, and that can result in losing weight. You can safely lose weight as long as you're still getting the nutrients you need. However, weight loss can include losing muscle ...

A study by the Department of Veterans Affairs on the relationship between GLP-1 weight-loss drugs and 175 diseases and conditions supports a lot of what scientists already suspected about ...

A medical professional has shared the number of calories you should consume to safely shed an inch off your waist each month. Weight loss is a common objective for many, particularly in January ...

Calorie labels on menus and food packaging lead to people eating one less crisp than usual - but the effects can still be "potentially meaningful", according to a new review. Evidence from 25 ...