Dreaming of a flat, toned stomach that everyone envies? Stop dreaming and start doing! We present to you a revolutionary ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

Place your back against a wall, and bend your knees to slide down the wall until your thighs are parallel to the floor and your knees are bent at 90°. Hold this position, keeping your palms against ...

As spin twins Matt Kuhnemann and Nathan Lyon obliterated Sri Lanka in the first Test, one of the home team’s batters suffered ...

“Just need to catch my breath,” I gasped, like I’d just finished a marathon. I sank gratefully onto a boulder. It took a few ...

An American Airlines plane with 64 people on board collided with an Army helicopter over Washington, D.C., and crashed into ...

The ballpark remained closed for massive renovations but the parking lots were packed with a fan base celebrating a second title in five years, with an even brighter future possibly on the horizon.

Reaction and analysis after Ireland start their Six Nations title defence with a crushing victory over England in Dublin.

A woman whose “bottomless brunch” Mother’s Day celebration resulted in tragedy when she hit another motorist head-on at 156km ...

A woman whose “bottomless brunch” Mother’s Day celebration resulted in tragedy when she hit another motorist head-on at 156km ...

I committed to 100 jumping jacks every morning for two weeks. The results? Increased energy, improved mood, and surprising physical changes!

Each barre class is roughly 45 to 60 minutes ... workout (as I've definitely experienced). Typically, they're broken into different sections that focus on major muscle groups including the arms ...