The article examines how time-wasting can be both beneficial and detrimental. It provides eight strategies to overcome ...

Set a timer for 10 minutes. Allow yourself to notice the feeling that is trying to pull you off track, without judgment. If ...

Putting that thing off over and over? Productivity coach Christian Poensgen says on LinkedIn that getting started is always ...

The 4th of July and it’s the biggest day for fireworks sales. While most businesses will be closed tomorrow for the holiday, ...

Report is The Hill’s a.m. newsletter. Sign up here or using the box below: In today’s issue: ▪ Trump on cusp of ‘big, ...

Ask yourself three questions, each involving the number 10, and research shows you'll nearly always make the right decision ...

Mo Gawdat says you can find happiness in 90-seconds using this quick, science-backed hack after something makes you sad, ...

The 20-20-20 rule is a simple and effective way to reduce digital eyestrain caused by too much screen time. By taking a 20-second break every 20 minutes to look at something 20 feet away, you can ...