The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

By focusing on heart-healthy options, you can support both your ... “Sardines are packed with protein (about 23 grams per 3.75-ounce can) and omega-3 fatty acids; they help stabilize blood ...

Eating a heart-healthy diet doesn’t have to mean sacrificing flavor or satisfaction. Whether you’re a seasoned chef or a beginner in the kitchen, these meals are perfect for anyone looking to ...

Estrogen protects your heart, but your levels decline during menopause. To help care for your heart during this transition, try balanced eating and managing stress, or even hormone therapy.

When the urge to bake hits, my first instinct isn’t to make a massive sheet cake or complicated crème brûlée. In my kitchen, ...

A man who is 92 years old is not only still competing in his activity of choice, he’s teaching others the secrets of how to live a long, healthy and ... always put his heart into it ...

Heart-shaped recipes are a simple way to add a little charm to your meals. They work great for holidays, celebrations, or just when you want to make someone smile. With just a few extra steps, you ...

We have reached the end of January when the New Year’s resolution of staying healthy and fit falters ... Three ready-to-eat salads from Traders Joe’s that are $4.99 each.

Jakub Stolarczyk is building confidence and easing Leicester City fears ahead of a potential overhaul of the goalkeeping department this summer. Stolarczyk produced his best Premier League display ...

Mixing tomatoes and cucumbers in salads might not be ideal for digestion ... Tomatoes go well with healthy fats like avocados or olives, which enhance the absorption of their nutrients.

Embracing healthy eating habits early in the year can set a positive tone for the months ahead. It’s about more than just weight management: a diet abounding in nutrient-rich foods fuels us for ...