Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

A half-cup of cooked red and green lentils provides 8.84 grams of protein, along with fibre, and crucial nutrients like iron and potassium. A half-cup of cooked chickpeas offers about 7.25 grams ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Affiliate content. Fuel your body with the best! Explore the 14 best clean protein powders for a healthy and effective boost.

NOW Foods Whey Protein Isolate has 25 grams of protein per 32-gram scoop, so it can add a boost of high-quality protein to your favorite drinks. It's also free from added sugar, so it's safe for ...

Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, ...

Some excellent alternatives and complementary foods include: Lean meats– 25–30 grams of protein per serving Fish – 20–25 grams per serving Dairy products (Greek yogurt, cottage cheese, ...

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

Aanchal Chugh says her fat loss diet, which includes everything from beetroot and paneer paratha to chilla, ensures that you ...