your new weekly plan for a fitter, stronger body, using just two dumbbells. With workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly ...

As above, the 3-2-1 workout method is a structured exercise plan involving ... working out six days a week will simply be too much, especially if you're new to fitness. Thankfully, there aren ...

If you're new to them, it's about setting a realistic plan - if you ... Aim for a 3-day workout split. This will give enough stimulus to your body to achieve your fitness goals whilst still ...

With workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength ... of muscle building workouts. This three-day plan use a full body AMRAP (As Many ...