The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Regular exercise and good quality sleep are both important for your overall health. But does it make sense to give up on sleep for a workout? A trainer explains.

Royal Minor Hotels and List Development Co Ltd formally signed a management contract for the first-ever Anantara property in Japan.

In recent years, I've discovered the joys of traveling on cruise ships, replete with all the experiences they offer. I've planted my feet on the sands of a private island in the Bahamas. I've stood ...

Rebecca Kinney left St. John Elementary School as a student 71 years ago. Years later she led an effort to restore it and ...

Week 1: Run/jog intervals. I used a 3:1 ratio—three minutes of running, one minute of light jogging - for 30 minutes. This ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

PEORIA, Ill. (WMBD)— Watch this Loving Living Local segment and learn about how Fitness Factory can help you make a plan to ...