The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

If you are swamped with work and responsibilities, take a breath with a micro-retreat. Know why micro-retreats are the new vacation style.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

The Calgary Stampede has emphasized animal safety, and over the years has added new features to the barns — such as misters ...

Popular content creator Cody Crone’s jaw-dropping transformation will leave you surprised. Here’s how he lost weight without any guidance from a fitness trainer.