Zeb Jackson’s 17 points off the bench helped VCU to a 73-68 victory against Dayton on Friday night. Jackson also had five rebounds for the Rams (19-5, 9-2 Atlantic 10 Conference). Max Shulga scored 16 ...

The former Eagles star talks about his post-football training and diet—but not who he's rooting for in the big game this ...

Colorado is a pretty well rounded state,” Lamb said. “I’ve recruited states before where it’s a majority of skill guys or a ...

I wanna always be able to bench 315 and squat 315 ... Alright, we're gonna move on to our second super set basic barbell bench press, which, you know, obviously it focuses on the chest, but ...

"To me, 60 is just a number. I feel like I’m 20. You get old when you stop lifting," Keister shared, as he prepared to bench press 315 pounds to warm up. This month, he demonstrated his ...

The San Francisco 49ers linebacker has made a legendary career for himself by knowing how to treat his body—whether that’s ...

The Boston Red Sox are reportedly still in the running for Astros free-agent Alex Bregman, but don't sound like the most ...

The baby came in June, two weeks before his due date. He weighed eleven pounds, two ounces and he was 24.5 inches long. He ...

Or to put it another way, if your best squat is 285 pounds, you can probably hit that three-plate milestone (315 pounds ... It’s less clear for bench press. Some lifters find that a belt ...

Flagler Palm Coast's boys weightlifting team defeated small-school weightlifting power Keystone Heights by one point in the Olympic competition in a tri-meet with Matanzas on Feb. 5 at FPC.