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Rii Schroer “Sauna bathing offers a lot of the benefits of exercise but is more passive for people who don’t like the gym,” she explains. “There is also more awareness of lifestyle ...

For those looking to reap more of the relaxing and restorative benefits of sauna use in the new year, it’s worth investing in a home sauna. But these systems aren’t exactly inexpensive ...

The Crunch Fitness in Long Beach faced a brief bomb scare on Sunday. Police officials say a bomb threat was called in around ...

The website for San Diego-based Chuze Fitness lists a location at 4850 Freeport Blvd. in Sacramento as coming soon. The address matches the Raley's store that operated there for decades before moving ...

Be Miyghty Fitness has relocated to a larger studio in the former home of MyEyeDr. at 8525 Georgia Ave. in Downtown.

Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need. Just like ...

In this week’s episode, hosts Connie and Alex sit down with Steven Wang, the 23-year-old founder of Dub, a rapidly growing copy trading platform. Wang shares how Dub is revolutionizing retail ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

Aetna, Kaiser Permanente and Horizon Blue Cross Blue Shield are just a few providers that offer free or discounted gym memberships. To check, visit your insurance provider’s website and log in. You ...

HOUSTON, Texas (KTRK) -- High temperatures will continue blasting into the 80s this weekend, but starting Sunday some of you will be in cooler air as a cold front crawls into Southeast Texas.