Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

A registered dietitian tried six flavors of the popular Magic Spoon cereal brand. Here's how it stacks up across nutrition, flavor and more.

Maharashtra stops funding for eggs and sugar in school meals after protests. Schools must seek public contributions for ...

The % DV on labels shows how much one serving contributes to your daily needs for calories or nutrients. According to UNICEF, ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright.

Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, ...

Mumbai: Schools across Maharashtra have voiced opposition to the recent government resolution removing funding for eggs and ...

Mounjaro can cause mild to moderate side effects, such as nausea, vomiting, constipation, and indigestion. According to Eli ...