Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

While heart disease is serious, it is important to understand how to control the risk factors and learn how to live a healthy ...

Proper nail care is important because your nails reflect overall health. Here are the tips you need to keep your fingernails ...

Hamilton has five tips on what you shouldn’t to do — and ... it out from what you’re actually seeing.” “Don’t key your partner’s car. Don’t smash any headlights.

Take a 5-10 minute break every hour to stretch ... Eat foods rich in magnesium and omega-3s Your diet plays a key role in preventing headaches. Deficiency in magnesium and omega-3 fatty acids ...

According to the World Health Organization (WHO), over 55 million people worldwide ... Interacting with others not only boosts emotional well-being but also stimulates key areas of the brain ...

Negative self-talk is a key contributor ... and mental health advocate, “The power of self-talk cannot be underestimated. Speaking kind and encouraging words to oneself is not just a wellness ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...