Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid.

Support a healthier blood pressure with this seven-day meal plan. Filled with fruits, vegetables, legumes and whole grains, this meal plan includes anti-inflammatory meals that total no more than ...

Wondering how to start? Follow this 7-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the ...

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To the rescue: The Women’s Health 7-Day Healthy Eating Reset ... Exclusively for WH+ members, this seven-day meal plan is centered on fresh, nutrient-forward whole foods that will fuel your ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

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For a ‘super yummy and healthy lunch’, Shehnaaz focuses on a balanced meal with a mix of protein, fibre, and healthy carbs.