Being active and getting enough sleep are just two of eight healthy habits that could help you avoid heart disease or stroke, or else decrease your risk if you have already been diagnosed with ...

A healthy morning routine is the secret to staying youthful! The right habits can kickstart your ... lock in moisture, and prevent premature aging. Drinking coffee on an empty stomach can spike ...

This article lists ten habits that can harm brain health, including drug and alcohol use, smoking, poor eating and sleeping ...

The Magnolia State also took the No. 2 spot nationally for states with the worst health habits thanks to high ... which says to avoid smoking and consuming alcohol. About 42% of the state's ...

Fortunately, new research is now showing that two very simple—and relatively enjoyable—everyday activities can actually help ...

Dietitians say some healthy foods should be avoided as we age or when we are taking common drugs — and could even be dangerous for some people. According to dietitians healthy foods can ...