Women’s college basketball debate: Which teams have a shot at winning the NCAA Tournament?
We’re less than two weeks away from Selection Sunday and the whole world caring about seed lines, bracket draws and Cinderellas. Before March Madness begins, let’s undergo an exercise to predict the ...
How To Set Fitness Goals For Women Who Want Become Stronger, Run A Race, Or Anything In Between
It's important to be honest with yourself to set yourself up for success. Start with a goal that pushes you, but is still ...
Denise Austin, 68, Demonstrates ‘Great’ Move for Targeting Core and Lower Body
If you’re looking for a quick yet effective exercise to give your workout plan a boost, Denise Austin has you covered. The fitness pro is always inspiring women over 50 with her simple workout moves.
The Leadville Record Holder Warms Up With Ankle Weights. Should You?
The camera rolls as Allie and her coach, Leadville course record holder David Roche, prepare for a hard training session in Boulder, Colorado. Ninety seconds into the footage, David straps a pair of ...