If you’re looking for a quick yet effective exercise to give your workout plan a boost, Denise Austin has you covered. The fitness pro is always inspiring women over 50 with her simple workout moves.

We’re less than two weeks away from Selection Sunday and the whole world caring about seed lines, bracket draws and Cinderellas. Before March Madness begins, let’s undergo an exercise to predict the ...

It's important to be honest with yourself to set yourself up for success. Start with a goal that pushes you, but is still ...

Growing up, Danielle Brandon's dad wasn't around and her mom struggled with addiction. She says that, for better or worse, it ...

Century's best season ever continues as Kiara Green's 27 points, 11 rebounds and seven blocks help Jaguars hold off ...

England, 1936. After a scandalous celebrity divorce, British tennis star Nevile Strange (Oliver Jackson-Cohen) and his ...

The Lady Vols are a player again. Finally. Fitting, really, that Tennessee delivered that message by toppling Geno Auriemma’s proud program. This rivalry once defined women’s sports.

(FOX40.COM) — The Sacramento County Sheriff’s Office is investigating a shooting that involved a gas station owner Friday ...

As a woman the advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. So, what's the right mix at your life stage? Here's what two experts have ...

Boyd's layup made it a seven-point lead for the Lady Vols with two minutes left ... Boyd wasn't scared of the moment, and her poise down the stretch was crucial in No. 13 Tennessee's 88-80 win ...

It marked the second time this year that Northern (11-12) defeated the Lady Indians, who did beat Northern once earlier this season as well. “All three of them, I do believe, were 10-point games ...