Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

A last-out third in the 1 1/8-mile Manhattan June 8 at Saratoga, trainer Miguel Clement's distance specialist is set to go ...

The results of those contests will add to the career marks of participating coaches against Top 25 competition with a few of those records being considerably more impressive than others. Who's ready ...

Commander Chathura Gamage, RSP and five Bars, injured Officer from elite Sri Lanka Navy Special Boat Squadron, has an MSc in ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Assisted stretching is more popular than ever. But what do they actually do to you? And is it worth it? We checked it out.

Movement mechanics expert Ash Grossmann says this exercise is more effective than stretching for fighting the effects of tight hips.

What started as a physical fitness class for seniors in 1997 is still going today with some of its original members. Here's how participants in their 80s, 90s and over 100 use exercise as a means ...

Five stretches you should be doing every day, according to a flexibility expert Soothe sore muscles and ease tight hips with this seven-minute stretching routine ...

Experts explain whether walking counts as cardio for reaping the heart-healthy benefits of exercise–and how to increase the intensity of your walking workout.

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

Society is obsessed with fitness, but few people are fit. Ubiquitous gyms and influencers don’t inspire us to exercise. Why? It’s complicated, but the solution is simple.