High rep endurance training is not the best option. After all, you wouldn’t do sets of 50 reps for your biceps, so don’t train your abs like that, either. To sculpt the perfect washboard abs, focus on ...

Boy stop playing! The only place you ran was to the surgeon,” one fan commented of the “Nokia” rapper’s ultra-chiseled ...

Soon, the six-pack becomes a four-pack, which then morphs into one rotund ab. Panic sets in, and suddenly a month's worth of ...

Abdominal etching, a high-definition liposuction technique, is gaining popularity among rappers and male celebrities seeking ...

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How Long Does It Take to Get Abs? You Might Be Surprised. Revealing your six-pack isn't as simple as just crunching into oblivion and looking in the mirror. Here's what you need to know.

Chiselled, visible abs were once something you’d see only on genetically-gifted gym rats. But these days, a growing number of men are paying big money to have a surgeon do the chiselling for them.

IF YOU’RE AN adult male and you live on the third planet from the sun, chances are you want a six-pack. Visible abs have long been the ultimate expression of fitness, coveted by men the world over – ...

Carve a stronger core with this two-move combo that hits your abs from every angle. Strengthening your core goes beyond just obtaining a six-pack, it can also reduce injury risk and help you hit ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

In order to avoid putting license plates on his car, Jobs would lease a new silver Mercedes every six months, and was notorious for parking his license plate-free cars in handicapped spots. There ...