Nutritionist María Isabel Beltrán offers us a complete weekly diet plan with the right foods to keep your health in check ...

Alabama basketball guard Mark Sears sat out the second half of the Crimson Tide's 80-73 win over LSU on Saturday, and while UA coach Nate Oats was mum on a specific reason, it was clear the star ...

Knowing the difference can help you create a healthy eating plan that complements medical treatment to keep you feeling your best. There is no cure for UC, but the right diet can reduce symptoms.

and try to stay away from the 5 foods that the diet recommends limiting. Here’s a 7-day meal plan to get you started: Most salad dressings you find at the store are not made primarily with olive ...

Roads, and especially bridges and overpasses, will likely become slick and hazardous. Plan on slippery road conditions. The hazardous conditions could impact the Wednesday morning commute.

For the Blood Type Diet, your blood being positive or negative doesn’t play as big a role as the blood type group. Once you know whether you’re type O, A, B, or AB, you can plan your snacks ...

The below chart from UCSF Benioff Children’s Hospital outlines the normal range of beats per minute for resting heart rate, based on age. Target heart rate refers to a range of heart beats per ...

Foods rich in fiber, like oatmeal, can be included in moderation in a diabetes-friendly diet. Whole food plant-based foods that contain fiber contribute to gut health, keep you fuller for longer, and ...

Instead of investing in 'empty' calories, it is a good time to revamp your diet and think about foods that are not only low in calories but are a bundle of nutrition too. Vegetables and fruits ...

Oatmeal baths may help relieve itching and skin dryness by reducing inflammation and protecting your skin barrier. You can buy colloidal oatmeal or make your own at home. Eczema refers to a group ...