Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

The result: a list of ten everyday activities, each paired with an exercise that can help preserve your capabilities for a lifetime. These exercises can also minimize your risk of falls, injuries, and ...

We all know the struggle of maintaining a consistent workout routine, especially when it comes to core exercises. As the Director of Training & Technique at Pure Barre, with over 20 years in the ...

Nursing home neglect occurs when an assisted living facility fails to properly care for a resident by not providing food, water, or basic medical care as well as not preventing falls, bedsores, and ...

A car crashed on Mill Lane in Swindon some time ago – it’s not clear exactly when – and since then the wreck has been left abandoned. So locals have been left with raised eyebrows after a ...

Raychel Hardingham, 29, said she fled because ‘I fear for my safety back home’ (Picture: SWNS/Facebook) A woman went on the run after she was charged with child cruelty following a fall from a ...

“And because muscles burn calories, the loss of muscle contributes to weight gain as women age and don’t necessarily adjust their caloric intake or exercise regimen.” Joint ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

SUFFOLK, Va. — Six dead horses and 22 others suspected of neglect were found at a property in Suffolk on Sunday, according to the Suffolk Police Department's Animal Control Division. Multiple ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...