Tired of reaching out for the bottle of antacid for digestive problems? Besides a good diet, the right exercise can help you ...

Relaxing Yoga Poses: Health and well-being should be a priority, especially after a long and exhausting week. Friday evening is the perfect time to step away from the stresses of work and embrace ...

Stomach cramps and infections are often caused by bacteria, viruses, or parasites and can lead to uncomfortable symptoms such as diarrhea, bloating, stomach ache and nausea. While most of us stick ...

Here are 8 yoga poses great for improving your balance and ... then activate the lower abdominals by drawing in the lower belly, navel to spine. Fold from the hips, lowering your upper body.

Uttanasana (Standing Forward Fold) – This pose improves circulation, eases headaches, and stretches the back, hamstrings, and calves. Because it balances the nerve system, it also helps people feel ...

Bloating is a common symptom of endometriosis and, when the two occur together, this is sometimes referred to as "endo belly." Bloating and pain from endo belly can be severe and accompanied by other ...

Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...

Objective Patients with irritable bowel syndrome and abdominal bloating exhibit abnormal responses of the abdominal wall to colonic gas loads. We hypothesised that in patients with postprandial ...

The girl had always mentioned her sensitive stomach. Now she described constipation, bloating and intermittent, terrible pain. Once, her daughter sounded so awful over the phone that her mother ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

Peppermint for IBS relief Irritable Bowel Syndrome (IBS) is a chronic condition that causes bloating, stomach pain, and irregular bowel movements. Peppermint has been shown to reduce these ...

However, you need to know the right poses to make that happen, because not all poses will assist you with your sleep issues. The key is to aim for relaxing movements that help calm your body and ...