If you too start your day with a smoothie, you might want to pause and read on. While it is packed with healthful ingredients ...

Nuts like almonds and walnuts are natural sources of magnesium, melatonin and tryptophan, three big sleep-friendly ...

Discover 10 gut-healing drinks that transform digestive health naturally. From probiotic powerhouses to soothing teas that ...

Trophology suggests some fruit combinations can hinder digestion. Mixing acidic and sweet fruits like oranges and bananas may cause bloating. Combining starchy and protein-rich fruits such as green ...

Sprouts are nature’s superfood, small in size but immense in nutritional value. They represent the germinated seeds of ...

Acid reflux, affecting many adults, can be managed through lifestyle adjustments. Smaller, frequent meals, avoiding trigger foods like citrus and caffeine, and staying hydrated with water are crucial.

AIIMS gastroenterologist Dr Saurabh Sethi evaluates lemon water, green tea, juices, and more beverages based on their benefit ...

Eno is a go-to for many individuals for instant comfort. But its frequent use might not be too good for your gut health. Read ...

From balancing blood sugar to cooling digestion, these five everyday leaves pack ancient wisdom and modern wellness. Here’s ...

Avocados, known for their creamy texture and healthy fats, may surprisingly aid sleep. Rich in magnesium, potassium, and monounsaturated fats, avocado ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

This smoothie combines the radiance-boosting power of green fruits and veggies, including watercress, which is high in phytonutrients and vitamins K, C and A. It also fits well into a 1200-calorie ...