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CNET on MSNBest Yoga Poses to Ease You to Sleep TonightThere's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...
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Trust Us, We're Renowned Coaches: 8 Best Yoga Flows For Boosting Core Strength, Balance and MobilityI’ll never forget my first yoga class. I was at university, desperately in search of some calm, and emerged with abs on fire after a flow that centred around my newly acquainted enemy: Navasana (boat ...
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