There’s a cute little yoga studio in Loft Offices, Building Two. Akasa, meaning space in Sanskrit, is a sanctuary for yogis among the surrounding offices. Daily classes at Akasa yoga studio include ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga fixes back pain, even chronic ones. People dealing with herniated discs, sciatica, or post-surgical spine conditions must be extra careful. Extreme poses like wheel pose, cobra, or plow pose ...

Perfect for yoga enthusiasts, this video offers step-by-step instructions to safely achieve flexibility and balance. Whether you're a novice or an advanced yogi, learn how this pose enhances ...

Lissy, the veteran Malayalam actress, celebrated International Yoga Day by sharing a photo of herself performing a yoga pose, inspiring fans with her flexibility and dedication to fitness at 58.

International Yoga Day 2025: These 5 calming Yoga poses will support your gut health, improve digestion A healthy gut supports energy, mood and immunity. While food matters, movement helps too.

How to Perform Shalabhasana (Locust Pose) Lie flat on your stomach on a yoga mat. Keep your legs straight and together, your arms must be resting alongside you, and your palms facing upwards ...

It is due to the visionary leadership of PM Modi that yoga has earned global recognition. Over the last 10 years, people across the world have embraced yoga as an essential part of their daily lives." ...

More than 20 lakh citizens will come together to practice yoga. So far, over 12.10 lakh people have registered themselves through the portal to participate.

In such a situation, Yoga gives us the direction of peace. Yoga is the pause button that humanity needs to breathe, to balance, to become whole again," he said. MENAFN21062025007365015876ID1109704019 ...