There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

"Yoga strengthens the core differently to crunches or planks," explains Nichola Henderson, yoga trainer and founder of ...

Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...

Can this well-reviewed yoga mat really handle sweat, slipping, and shaky stances? We put this to the test with a partner pose challenge!

You and your partner may want to decide to support each other in yoga poses that improve balance and build trust and communication; this is known as Partner Yoga.

Jannica Klingborg, lead instructor at True Naked Yoga, proposes five starter yoga poses couples can do in the buff to celebrate Valentine's Day.

That’s why I like to include boat pose in my sessions, usually at the start so my core is ready for what’s ahead. A strong core is essential for an injury-free yoga practice and progressing to more ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced instructor Ashley Rideaux emphasizes a crucial truth: mastering fundamental ...

Bring in your friends and family to do yoga poses for 3 people. These poses can help to build trust while also offering benefits like core strength and better balance.

WebMD explains some common styles of yoga, including Bikram, ashtanga, power yoga, and more. Check out these tips for choosing a style right for you.

Can yoga be beneficial for people with hypothyroidism and hyperthyroidism? We look at the evidence and list the best yoga poses for thyroid health.

Celebrities Rakul Preet Singh and Jackky Bhagnani celebrate International Yoga Day with partner yoga poses, showcasing unique and challenging postures. Rakul thanks PM Modi for endorsing ...