The short answer: No. Unlike certain sleep medications, melatonin is not physically addictive, so it can’t cause biological dependence or withdrawal symptoms, said Jagdeep Bijwadia, MD, a ...

Get a peaceful night's sleep no matter the noise around you with the best earplugs our experts could find. Lindsay Boyers CNET Contributor Lindsay Boyers is a certified nutritionist and published ...

Beyond tracking health metrics and exercises, the devices can also monitor your sleep. This includes the quality and length of your shuteye and the factors contributing to a good or bad night’s ...

the 39-year-old revealed that she takes over-the-counter sleeping pills to help her sleep after having a drink. However, she urged listeners to be ‘really careful’, after increased fears she would ...

While popular drugs like Ozempic and Wegovy are only available as injections, drugmaker Novo Nordisk is working on a more convenient option: A pill. Novo Nordisk already makes semaglutide ...

You wake up exhausted from yet another hot night of tossing and turning, with very little sleep. So you might be tempted to buy a “cooling blanket” after reading rave reviews on social media.

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating our attention and sleep. Anyone with insomnia knows the impatience and ...

Sleeping with a cell phone can make it challenging to doze off and get enough quality snooze time. That deficit may affect your overall health. Not getting enough sleep is associated with a higher ...

For some people getting too much sleep is a rare dream, for others it’s a habit they’re trying to curb. But should you stop? And how much sleep is too much? While we’re used to being told ...

Obstructive sleep apnea is caused by the collapse of the upper airway during sleep. The muscles supporting soft tissues in the throat relax, narrowing or closing the airway and temporarily ...

Trump gutted key aviation safety committee for DEI rollback days before deadly mid-air collision Elon Musk and his hardcore work ethics Elon Musk is bringing his 'hardcore' work ethic to DOGE as he's ...