“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Vidyut Jammwal has introduced the ancient practice of Shankhnaad, or conch blowing, as a unique method to enhance fitness. This technique involves forceful exhalation through a conch shell, improving ...

In 2022, chronic lower respiratory disease was the sixth highest cause of death in the U.S., according to results published ...