Unlock the secrets to building stronger, more defined pecs. This guide covers the best exercises and a deep dive into the anatomy of your chest muscles for optimal growth.

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Learn about 7 deadly diseases that start with shoulder pain. Early recognition of these warning signs could be life-saving for you or loved ones.

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Bhujangasana is a backbend that stretches your chest and abdominal muscles while strengthening your spine and arms. This pose stimulates digestion and tones your core, which can help reduce belly fat.

Hiatal hernias occur when part of the stomach enters the chest cavity. Learn about which foods to eat and which to avoid with this condition.