Fruit can be as sweet as candy. If that’s stopping you from eating the recommended 2 cups per day, many fruits contain less sugar, offering a subtle hint of sweetness, a sweet-tart flavor or a ...

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Fructose, a naturally occurring sugar found in fruits, has become a major dietary concern due to its widespread use in processed foods and sugary beverages. Unlike glucose, fructose is less ...

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Is there a benefit for healthy people to track their blood sugar? Measuring blood sugar has joined sleep and exercise tracking as wellness trends, with some longevity experts claiming that ...

A big pleasure of eating fruit is that it’s sweet, with the sugar providing energy for exercise and daily activities in a healthy way. The sugar in fruit comes with many other nutrients ...

Researchers from Jiangnan University in China conducted a study suggesting that gut microbes, particularly the bacterium Bacteroides vulgatus, may play a role in sugar cravings and blood sugar ...

But the holy grail, for me, would be for the Apple Watch to measure blood sugar levels throughout the day just as easily as it measures heart rate. I’ve been saying that for years, as rumors ...

Honey is a sugar substitute that may also have many health benefits. Read about the different kinds of honey you can try, its benefits and its side effects. Suchandrima Bhowmik is a freelance ...

Mix one part sugar with four parts tepid water. Swirl until it’s all the color of a fogged window pane. That’s it. And you know what else? Homemade hummingbird nectar tastes like an afternoon ...