In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

While it’s crucial to rest and avoid putting undue stress on the ankle initially, gentle exercises can help promote healing and prevent stiffness. Here are some simple exercises to do with a ...

A better bet? Getting to the root of the problem by doing hip bursitis exercises. A few easy moves can help strengthen the affected hip muscles and give them a good stretch, reducing your risk of ...