Ankle bursitis happens when the bursa, a small fluid-filled sac in your ankle, becomes inflamed. This may cause swelling, pain, and limping. Treatment may involve ice, rest, and pain relievers ...

This type is also called ankle bursitis or Achilles tendon bursitis. ... However, most cases are related to exercise, overtraining, and tight shoes. What Are the Symptoms of Heel Bursitis?

Ankle bursitis is when one or more of the bursae in the ankle become inflamed. This can cause pain, swelling, and difficulty moving the ankle. Read more here.

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or ...

3. Clock circles. Seated or lying down, flex one foot upward. This is called the 12 o'clock position. Then externally rotate the ankle so that you point the foot to the right, and go toward 1 o'clock.

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or ...