These fruits, veggies and herbs are packed with anti-inflammatory nutrients and hydration to help your body thrive in the ...

Many foods rich in anti-nutrients — like cruciferous vegetables, whole grains, and legumes — are also packed with fiber, vitamins, and phytonutrients that support heart health, ...

Natural anti-inflammatories are foods that can help lower your odds of inflammation. ... There isn’t a specific food or type of anti-inflammatory diet that works best for everyone.

The human body's inflammation response acts as a complex defense system, fight infection, and support the healing process.

Spring brings a fresh variety of nutrient-rich foods that can help fight inflammation. Stock up on these ingredients to support your health and enjoy delicious, anti-inflammatory meals all season.

What to know about an anti-inflammatory diet Just as there are foods that cause inflammation, there are ones that help fight it as well. That’s where the anti-inflammatory diet comes into play.

Eating anti-inflammatory foods, such as fruits, vegetables, nuts, and fatty fish, can help reduce chronic inflammation. These foods are rich in antioxidants and essential nutrients that combat ...