As South Africans navigate the complex landscape of daily life, integrating mindfulness techniques inspired by Eckhart Tolle can pave the way for improved mental resilience ...

The new Pause Studio, one of only five nationwide, offers cryotherapy, floatation therapy, compression treatments and more ...

Walking meditation is a type of mindfulness practice that can offer benefits. It may help to reduce stress, improve mood and ...

CatPAC  is hosting “Get in Tune” on March 6 at 7 p.m. in the Frey suite  CatPAC, formerly known as SAB, is helping students ...

Discover science-backed methods to manage stress, from breathing exercises and meditation to sleep strategies and setting ...