There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

As South Africans navigate the complex landscape of daily life, integrating mindfulness techniques inspired by Eckhart Tolle can pave the way for improved mental resilience ...

Believe it or not, breathing techniques can do wonders for dealing with anxiety and stress. Here six of the top breathing aps ...

While prescription medications remain a cornerstone of depression treatment, natural approaches have emerged as valuable ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Register now!  There is a $250 fee ...

The new Pause Studio, one of only five nationwide, offers cryotherapy, floatation therapy, compression treatments and more ...