A panic attack may start spontaneously, while episodes of anxiety usually have specific triggers. Learn more about how panic ...

Do you experience chest pain when anxiety strikes? Relax; it's more common than you think, and there are ways to address it.

Strength Training: Compound exercises such as squats, deadlifts, and presses are best, as they work multiple muscle groups ...

Victim impact statements and sentencing submissions were delivered Monday in a downtown Toronto courtroom for Godfrey Sig-Od's sentencing hearing.

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

Some of Australia’s best-known women write to someone they care about – mother, friend, children, other women – to express ...

In 1885, white rioters murdered dozens of their Asian neighbors in Rock Springs, Wyoming. A hundred and forty years later, ...

What measures can best reduce anxiety? The book 'A Narrowing' by clinical psychologist Alexandra Shaker may hold some answers ...

A dad carefully took out his newborn from the car into the house, attempting to introduce him to his two pit bulls. The clip stressed many social media users.

But it’s out there, watching me, waiting for its moment.” “And then what will happen?” Now I was the one who was squirming.