Walking is one of the most accessible and effective ways to improve heart health. But did you know that by adding a few simple exercises to your routine walk, you can take your cardiovascular fitness ...

Read on as we share a list of exercises you can perform while on a walk to ensure better cardiovascular health.

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

The core benefits you gain from the extra stability challenge of the kettlebell—along with the upper body strength you build ...

Whether you are running or walking, how you are using your arms has a significant impact on the efficiency of your movement, ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...