A physical therapist says these five exercises help loosen stiff, achy joints and relieve low back pain
Nowadays, everyone seems to have a bit of a battered body, whether it’s a sore lower back, tight shoulders, or achy knees. And, for a lot of people, it’s caused from being desk bound or sedentary in ...
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'I’m a Physical Therapist—Here Are Exercises I Wish People Would Do to Help Ease Back Pain'
Running, gardening, walking the dog, signing up for and actually attending a barre class are all physical activities that can ...
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20 exercises and stretches to ease lower back pain
Lower back pain is one of the most common ailments people face, primarily because it has so many causes. Our back and core ...