Ashwagandha, scientifically known as Withania somnifera, is a revered herb in Ayurvedic medicine, celebrated for its potent ...

It is often assumed that because herbal pills are derived from natural sources, they can be used without restrictions on ...

The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...

Although this has been disproven, science has now shown that ashwagandha tea is an adaptogen – meaning a compound that prevents the physical and chemical effects of stress. You can drink ...

Additionally, the type of ashwagandha extract used can impact its effectiveness ... L-theanine, and green tea extract make this supplement even more beneficial for overall health and wellness.

We checked in with tea experts—a tea sommelier, a trends forecaster in the culinary industry, and a beverage-industry ...

The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...