You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

Montell Douglas, who competed on Strictly Come Dancing, has opened up about how her body has changed in the lead up to her ...

Strictly Come Dancing's Montell Douglas has opened up about how her mind and body have changed in recent years as she ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Marathon running is not just about endurance and mental grit but also about nutrition. Whether recreational or elite, runners invest significant effort, time, a ...

Montell Douglas, who has competed in both sprinting and bobsleigh, has admitted her body has gone through a huge ...

Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and ...

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

A Deep DiveManchester City find themselves at a crossroads as mounting injury concerns and an unrelenting fixture schedule ...

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.