Relatedly, then, body composition metrics are useful for people who want to put on muscle mass and track their success in the gym. If you’re an athlete (yes, recreational sports count!), ...

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...

That said - the body scan is an expensive piece of kit, so unless you’re a serious athlete or deadset on getting that ‘perfect composition’, I’m not sure they’re worth the extra cost.

Montell Douglas, who competed on Strictly Come Dancing, has opened up about how her body has changed in the lead up to her ...

“Sometimes players get fixated on these things, but the best thing to do is to hit the basics and hit them consistently.

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

Strictly Come Dancing's Montell Douglas has opened up about how her mind and body have changed in recent years as she ...

For this reason, body composition offers a more accurate and comprehensive insight into a person's overall health. Take, for example, an athlete with excessive muscle and very little fat.

Because my body composition analysis showed that my legs ... Bulking and cutting at the same time is notoriously hard. There's a reason athletes typically focus on either gaining muscle or losing ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.