For joint-friendly training and better depth, the pendulum squat is usually best.

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It's ...

Glute bridge The glute bridge will help you activate and strengthen your glutes before working out. Lie on the floor with your back on the ground and your arms at your sides. Bend your knees so ...