"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...

Steve Borthwick’s side were industrious and disruptive in a lot of their decision-making. But, for all the encouragement, ...

Ireland were simply at a higher level than England in every area of the match in the second half, as they put into place the ...

With a dominant line-out, Ireland were happy to kick penalties to the corner, and their scrum held firm despite the absence ...