Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

These broccoli-cheese melts combine crisp-tender broccoli with ... but dill or basil can be used in their place. This zesty tuna sandwich gets an extra boost of protein from chickpeas.

A short, low ... avocado mixture between two plates. Divide tuna between plates and drizzle with olive oil. Garnish with cilantro and serve immediately. Serves 2. Per serving: 332 calories ...

“It's packed with healthy fats, particularly when packed in extra-virgin olive oil or avocado oil,” she adds. Water-packed tuna is firm ... It’s low in fat at 1g, however, here’s where ...

Additionally, you need to consume enough calories ... avocado and walnuts offer heart-healthy unsaturated fats. You can choose a store-bought dressing or whip up your own using minimal ingredients ...

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

Intermittent fasting is an eating pattern that cycles between periods of eating and fasting. It does not specify which foods you should eat but rather when you should eat them. Typically ...

In addition to regular events, Fleeting Fern has launched their first weekend retreat in West Yorkshire, Summer Solstice weekend June 2025, called Roots and Radiance. The retreat will give ...

To conclude the meal, the desserts promise to be just as enchanting, with options such as Sticky Rice Cakes, symbolizing togetherness, and luscious Golden Custard Buns, a melt-in-the-mouth ...

Zero Belly Tip: The key to battling belly fat is choosing foods that satisfy without spiking blood sugar, and avocado ... tuna with a bit of olive oil or Greek yogurt for a creamy texture, then spread ...