While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet would recommend choosing leafy green vegetables (such as spinach and kale) and ...

Canine nutrition expert Cameron Wimble claims there is one common supermarket item you have probably overlooked that could be ...

Canine nutrition expert Cameron Wimble says there is one common supermarket item you should add to your dog's diet that ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...