While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

Pairing up exercises that work opposite muscle groups (so they don't compete with one another for recovery) burns more ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

The star, 38, displayed her incredibly toned physique as she worked her magic in sexy white bikini by Monday Swimwear in new ...

Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You ...

The four-time Grammy winner opens up exclusively to WH about her new chapter of self-love, body positivity, and personal ...

Lewis Hamilton set the fastest time in the first practice for the British Grand Prix at Silverstone, outpacing McLaren's ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

UNDEFEATED. That has a pretty good ring to it. Anavia Battle has been on a hot streak lately. The 26-year-old... Read More ...

"Wayne Lukas reinvented the game," Lanny Kohnhorst, the Kentucky Thoroughbred Association's Director of Horsemen's Relations.