In short, treating your workouts like little snacks throughout your day, rather than a full hour-long gym session, could ...

Goodman entered spring training back where he belonged, behind the plate, as a full-time catcher. He had hopes of becoming ...

Manager Dave Martinez and general manager Mike Rizzo have been fired by the Washington Nationals amid their sixth consecutive ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

With training camp on the horizon, which position groups for the Indianapolis Colts have the biggest question marks at this ...

They opted to trade back, sending pick 50 to the Los Angeles Clippers in exchange for pick No. 51, where they selected ...

Ayanna Patterson and Caroline Ducharme spent most of the last two years on the sidelines, but they’re ready for comeback ...

Advertisement The state of their injury-depleted starting rotation was laid bare Wednesday night at Citi Field, where 20-year ...

This 4-move kettlebell AMRAP targets every major muscle group and torches fat in just 20 minutes. All you need is one ...

You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...