Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest breathing while holding the tummy in means as your body tries to find ...

Or perhaps you turned your head too quickly, and now there's an aching pain radiating ... bounce back." To help speed up your recovery process when you're dealing with an achy neck, there are ...

The result strengthens the current understanding of the link between activity and back pain as well ... Researchers Discover That Sustained Neck Exertions Change the Spine and Muscles, Causing ...

The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...

If you're one of the millions of people suffering from chronic back and neck pain, figuring out how to get relief can feel ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...

No one wants to be in pain during the holidays or to start a new year. Sadly, that’s the reality for the roughly 20 million Americans who suffer from some form of peripheral neuropathy. With symptoms ...