Eotephradactylus mcintireae’ is the oldest-known flying reptile from the continent and roamed the skies 209 million years ago ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

This week’s 93 rd Tennessee Women’s Amateur Championship will take on added significance for Chattanooga’s Blakesly Brock. With the event being staged at her home course, Chattanooga Golf and Country ...

Classic Physique bodybuilder Wesley Vissers broke down his top three exercises to improve back thickness, width, and v-taper.

“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...

His viral TikTok video offers fast moves you can do at home—and commenters are saying they offer "instant relief." ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

A BROAD BACK and strong shoulders can be some of the most important components to a healthy body—but the muscle groups can be ...

The scapula (shoulder blade) and the humerus come together to form the glenohumeral joint, the main joint in the shoulder. Within the main joint is the acromioclavicular (AC) joint.

Discover how shoulder blade pain connects to digestive issues. Learn about 7 conditions that cause upper back pain through gut-related problems.

FIT FOR LIFE Sean McCawley, Fit for Life in Napa Valley: Good posture and keeping the shoulder blades down and back SEAN McCAWLEY May 7, 2025 0 ...

As you inhale, gently arch your back, allowing your chest to move forward and upward while your shoulder blades draw together (the “cow” position). Direct your gaze slightly upward without ...