Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve ...

Fans credit the contoured head cushion for their comfier snoozing: 'Sleeping on my back is no longer an issue.' Save nearly ...

If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

This £60 recovery tool works wonders on sore, achy muscles – and it has won over our wellness tester. Shop now.

The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

The result strengthens the current understanding of the link between activity and back pain as well ... Researchers Discover That Sustained Neck Exertions Change the Spine and Muscles, Causing ...

Neck pain can also be caused by arthritis and other conditions. A professional massage often provides much-needed relief for tight and painful muscles. When a professional massage is not feasible ...