Are you looking to go low-carb but aren't sure whether the keto or carnivore diet is right for you? Learn the pros and cons ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

One recent study overturns the longstanding belief that eggs significantly raise blood cholesterol levels, suggesting they ...

A Harvard medical student and researcher, Nick Norwitz, recently released a video in which he debunked eight myths ...

Balancing weight and rest is crucial in managing visceral fat, which poses serious health risks. Rest regulates hunger and ...

How to lower high cholesterol levels? Try to add these 7 summer superfoods to your daily diet routine to flush out bad LDL ...

Despite changed guidelines, a new study has found that misconceptions about eggs and cholesterol may still be keeping people ...

A senior nurse has explained the one food we should all be eating for breakfast as it can slash bad cholesterol and help with ...

Did you ever take a swig of aspartame-sweetened diet soda and have it taste nasty? Sour, metallic, and vile, but not sweet.

Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...